Mindful pauses
Conscious breathing and meditation invite participants to slow down and explore a mindful response to everyday demands.
Corporate yoga
Corporate yoga in Munich
Movement, conscious breathing and fresh energy come directly into the workplace.
Let's connect
What changes in the working day
A shared practice can bring movement, mindful pauses and new connections into the working day.
Fresh perspectives
A movement break offers space to step back from tasks and return to work with a fresh perspective.
Paying attention
Mindfulness exercises offer a chance to direct attention to breathing, movement and the present moment.
Team building
Shared yoga sessions create time to connect outside everyday work tasks.
Movement at work
Adapted movements invite participants to stretch, build strength and find balance after long periods of sitting.
A format that fits your team.
Together, we define the goals, group size and setting that work for your company.
How we plan your corporate yoga session
I work with companies and teams in Munich and teach in German and English. We agree the format around your goals and the practical conditions at your workplace.
For an initial enquiry, share the location, approximate number of participants, preferred dates and whether you are considering a single event or a recurring format. We then clarify the duration, space, equipment and price before you book.
Yoga, breathing and mindfulness can offer a welcome pause in the working day. The experience and effects differ between participants.
See event impressions from Garmin Rethink and learn about Annabelle's experience and training.